Workshops

Next Pilates workshops

  • 17th September.  



The 2 hour refresh pilates workshop is ideal if you have been doing pilates online and want an opportunity to do pilates in person. Also if you have not done pilates for a while and want to get back into pilates.

As there are only 5 places available, you will get time, space and attention. 10-11am Will be a mixture of standing and/or sitting and matwork exercises. 11-12 During this time more specific things can be covered and can included different pilates equipment. I do not provide pilates equipment any more.

So participants will require a mat, a towel or cushion for head support. If you have a band, this can be useful for leg stretches, but not necessary. If you have other pilates equipment, please do get in contact

A health questionnaire will be required to be completed before the pilates workshop. If you have completed a health questionnaire in the passed, this will be required to be updated or a new one might be required.

Each place is £30 and payment only confirms your place.  If you would like to reserve a place, please go to the booking online in the menu.

Any queries, please get in contact.


 

The groups are small and the workshops vary from 1-3 hours.  

Variety of topics working with or without equipment.  Can focus on medical requirements and/or hobbies such as gardening or horseriding.

Up coming workshops

  • Refresh Pilates 

  • Bones and Balance

  • Pelvic Floor

  • Be kind to your spine